My Transformation | ginasrealistichealth

21 Day Fix Transformation

This is my transformation from completing Beachbody's 21 Day Fix. This was my first program I completed and fell absoultely in love with it. This program was awesome because you can keep repeating it while still getting results!

The 21 Day Fix has an easy meal plan one follows by filling colored containers with your daily intake versus having to count calories (which I loved). It truly made eating clean simple and easy. It is truly where people see their results. Nutrition is 80% of this and you have to get your nutrition on point. This is the program to start with to do that.

Also, the 21 day fix is compromised of 30 minute workouts seven days a week with active recovery days. The workouts were diverse including cardio, weight training, pilates and yoga. These workouts utilized multiple muscle group training so one could burn more calories in just 30 minutes. They are great if you are busy but effective if you are looking to get results.

HYBRID PIYO AND 21 dAY fIX rESULTS

When I was ready to continue on with the 21 Day Fix but wanted an added push I then started Piyo as well. I did this by adding Piyo to my evening workout and completing 21 day fix double workouts in the morning. Loving hybrid cross workouts between both programs!

This was awesome because I started and ended my day with fitness which really helped me to get one step closer to my goals. I loved the emphasis on core strength. It really pushed me to not only get lean but to improve strenth. The core is your body's powerhouse and you need to maintain it.

Piyo also works really well for people who need a lower impact workout but want results. So if you have an injury and need an effective workout then Piyo is it. Chalene keeps you moving, keeps you motivated and shows some awesome ways to modify while still being effective.

insanity max 30 results

Here are my Insanity Max 30 Results. This program was a 60 day intense program that incorporated dynamic cardio and core with every move. This program was amazing honestly! It truly pushes you mentally and physically. The concept is the "max out" which means you go as hard as you can for as long as you can and then when you cannot do one more rep you max out. That's when you stop, take a quick break, and then keep pushing forward.

This program enabled me to really start to enjoy cardio again. I hate running honestly and the only type of cardio I have enjoyed was cycling. This program really helped me to get lean. I lost 6 pounds just just the 60 days. It really jump started me to improving my core strength. This program is the utlimate program when you really want a challenge!

"The body is a work of art. Never be ashamed to show it off and accept those that do. Beauty is everywhere."