
Where healthy living meets realistic lifestyles
Realistic Healthy Living with Gina

What can shakeology do for you?
*Helps repair your muscles
*Helps reduce your cravings and hunger
*Promotes healthy skin, hair and nails
*Supports optimal brain functioning
*Supports your immune system
*Helps your cells make energy
*Protects the body from free radicals
*Promotes cardiovascular health
*Contains the 13 vitamins and minerals essential for optimal body functioning
*Promotes healthy aging
*Helps the body cope with environmental stress
*Promotes regularity
*Promotes healthy bacteria
*Promotes calmness
*Helps to detoxify the body
CHOCOLATE
Reeses pieces
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One serving chocoolate Shakeology
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2 Tbsp PB2 or natural peanut butter
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2 Tbsp local honey
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8 ounces of water
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Add ice and blend
salted caramel
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One serving chocoolate Shakeology
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1 C nonfat milk
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1 Tsp pure caramel extract
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1 dash sea salt
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1/2 C ice and blend
Chocolate covered strawberries
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One serving chocoolate Shakeology
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1C strawberries
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1 C water and blend
butterfinger
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One serving chocoolate Shakeology
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1 C alomnd milk
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1 Tbsp PB2
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1 Tbsp butterscotch pudding mix
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2 Tbsp thin silver almonds
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Add ice and blend
peanut butter cup
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One serving chocoolate Shakeology
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1 C water
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1 Tbsp natural peanut butter
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1/2 C ice and blend
PB&J
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One serving chocoolate Shakeology
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1 Tbsp natural peanut butter
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1/2 C strawberries
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1 C water and blend
vanilla
Cinnamon bun
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One serving vanilla Shakeology
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1/2 C almond milk
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3/4 C cold water
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1/2 Tsp cinnamon
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1/2 Graham cracker
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Add ice and blend
vanilla chai
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One serving vanilla Shakeology
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1 C brewed chai tea cooled
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1 Tsp raw honey
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1 Dash ground allspice and blend
apple pie
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One serving vanilla Shakeology
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1 C water
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1/2 C unsweetened applesauce
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1/2 Tsp ground cinnamon and blend
orange dream
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One serving anilla Shakeology
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1/2 C 100% orange juice
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1/2 C water
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1/2 Tsp grated orange peel and blend
tiramisu
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One serving vanilla Shakeology
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1 C brewed coffee cooled
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1 Tbsp masacarpone
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1 Tsp unsweetened cocoa
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1/2 Tsp rum extract
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1/2 Tsp cinnamon
iced mocha
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One serving vanilla Shakeology
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1/2 C unsweetened almond milk
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1/2 C breewed coffee cooled
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1 Tsp cocoa and blend
strawberry
strawberry thunder
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One serving strawbery Shakeology
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1/2 C strawberries
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1/2 C blueberries
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1 C water and blend
strawberry watermelon
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One serving strawbery Shakeology
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1/2 C water
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1/2 C diced watermelon
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2 Tbsp chopped fresh mint
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1 C ice and blend
strawberry lemonade
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One serving strawbery Shakeology
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1 C water
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2 Tbsp fresh lemon juice
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1 Tsp pure maple syrup
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1 C ice and blend
strawberry detox
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One serving strawbery Shakeology
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3/4 C water
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1 Tbsp lemon juice
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1 Tsp grated ginger
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1 C watermelon
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1 C ice and blend
