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Game Day Recipe- Like Pulled Pork Try Barbecue Pulled Chicken

  • Writer: ginamariefit
    ginamariefit
  • Sep 7, 2014
  • 1 min read

Barbecue pulled pork is always a game day statement but is high in calories and fat. Try this recipe for barbecue pulled chicken a healthier version for this fav.

Ingredients

  • 1 8-ounce can reduced-sodium tomato sauce

  • 1 4-ounce can chopped green chiles, drained

  • 3 tablespoons cider vinegar

  • 2 tablespoons honey

  • 1 tablespoon sweet or smoked paprika

  • 1 tablespoon tomato paste

  • 1 tablespoon Worcestershire sauce

  • 2 teaspoons dry mustard

  • 1 teaspoon ground chipotle chile

  • 1/2 teaspoon salt

  • 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat

  • 1 small onion, finely chopped

  • 1 clove garlic, minced

Preparation

  • Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine.

  • Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

  • Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month.

  • Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve.


 
 
 

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