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WHO AM I ?

Me: Traveling therapist. Fitness enthusiast. Candy connoisseur. Healthy lifestyle work in progress.

Beachbody coach.

Likes: Surfing, kayaking, rock climbing, bungee jumping, cycling, taking naps and spending time with those I love.

Dislikes: Negativity, cold weather, failure and excuses.

Ingredients 2 ripe bananas 1 apple, peeled and diced 1/2 cup Sucanat (or sugar) 1 3/4 cups whole-wheat flour 1/2 cup applesauce 1...

I love working out and I love a challenge! Here are some quick additions to add while you're lying around watching TV or just need to amp...

Everyone is going to crave things at some point. I know I love to snack and the hardest thing for me about eating healthy was snacking....

Chicken Jambalaya Ingredients 8 ounces skinless, boneless chicken-breast halves 16 ounce package frozen bell peppers and onions 8 ounces...

Ingredients (12 regular-sized cupcakes): Blueberry Cake 1 1/2 cups all purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2...

Cooke ground beef, broccoli slaw, oion. green pepper and taco seasoning to your liking. You can substitue with a leaner meat like chicken...

Today's blog post is a little more personal than most because I get asked a lot about my motivation and everyone seems to think I always...

Ingredients For the Chicken: For the Pasta: 2 Chicken Breast 2 tbsp McCormick Grill Mates® Roasted Garlic & Herb Seasoning 1 tbsp Olive...

Fitness Myths are Everywhere. Learn what’s true and what’s false 1) Lifting heavy weights will make you bulk up It is okay for women to...